CrossFit Brandon, FL

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Getting Started

In order to get started at Phase 5 Fitness you must register for a Functional Movement Evaluation (FME). Our  Functional Movement Evaluation is approximately 45 minutes long and cost $25. The FME is an integral part of our program and it’s what separates us from most CrossFit gyms by helping us provide a safe and injury free training experience.

Step 1: Click Here to Schedule an Evaluation Online 

When you hire us, you’re hiring a coach. It’s our job to teach you how to get in shape. Phase Five provides you with a comprehensive exercise program that’s designed so you’ll succeed. We employ a
training methodology that is safe, logical and evidence-based. We’ve bridged a gap within the fitness industry by creating an effective and affordable alternative to the Globo-gym and private one-on-one personal training.

We treat our gym like a classroom; we teach all of our clients in a relaxed yet structured environment. We’ll give you the tools to succeed, encourage you, and lead you by example. But, ultimately you have to do the work!

Sounds great…how do I get started?

All clients must complete the Phase Five Functional Movement Evaluation prior to training with us. To schedule your evaluation, click the link below:

Step 1: Click Here to Schedule an Evaluation Online  

You may be asking, why do I need an evaluation?

It’s a good question. The reason we require an evaluation is because it acts as a first line of defense against injury. The evaluation is primarily designed as an orthopedic screen that helps us better understand what movements will be appropriate for you. Of course, during the evaluation we will also discuss your fitness goals, provide an overview of our program and test your cardiovascular conditioning.

Unfortunately, many gyms do not require this type of consultation. This is a huge disservice to you as a client and in our opinion borders on negligence.

Over the past 8 years our pre-screening efforts, corrective exercise protocols and well thought-out logical programming has led to ZERO serious injuries at Phase 5 Fitness.

In summation, the healthy injury free training we provide can only be maintained by pre-screening potential clients. So, please don’t think of the evaluation as a penalty, it’s merely a way for us to ensure your safety.

Please call 813-716-6717 if you have any questions or simply schedule your assesment today.

Step 2: Choose a program that suits your needs