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Author Archives: Kym

A Step-By-Step Guide To A Perfect Jerk

A Step-By-Step Guide To A Perfect Jerk When it comes to Olympic weightlifting, the snatch and clean get the most attention. The jerk just doesn’t get the same amount of love. As a trainer, I’ll take some of the blame. My weightlifting teaching progressions address the snatch first, followed by the clean, with the jerk […]

Merry Fitness Happy Holidays

Merry Fitness Happy Holidays Merry Fitness Happy Holidays Merry Fitness Happy Holidays Merry Fitness Happy Holidays Merry Fitness Happy Holidays Merry Fitness Happy Holidays Merry Fitness Happy Holidays Merry Fitness Happy Holidays Merry Fitness Happy Holidays Merry Fitness Happy Holidays Merry Fitness Closed: Monday, December 25th Tuesday, December 26th Monday, January 1st Tuesday, January 2nd In […]

Thanksgiving week announcements:

Thanksgiving week announcements: ******Attention Attention****** Wednesday, November 22..    CLOSED  …. prep for gains Thursday, November 23..        CLOSED  ….  Happy Thanksgiving. Friday, November 25..             Normal business hours

Managing Training Stress

Managing Training Stress “Whether you’re looking for improved performance, health, or aesthetics, management of stress is crucial.   Simply, training stress has a relationship to an event. These events can have both negative and positive affects on one’s mental and physical health. In the training arena, stress can be manipulated to disrupt homeostasis and, when […]

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