CrossFit Brandon, FL

Header Woman

Author Archives: Kym

Closed in observance of Labor Day.

Closed in observance of Labor Day. From all of us at Phase Five, we would like to wish everyone a fun and festive Labor Day. In observance of the national holiday, we will be closed for business on Monday, September 4. We will return to normal business operations Tuesday, September 5, beginning at 5:30AM.     […]

Butt Wink Is Not About the Hamstrings

Butt Wink Is Not About the Hamstrings Butt Wink Is Not About the Hamstrings Squats are awesome. Either they’re loaded using a barbell in a back or front squat, with a dumbbell or kettlebell in a goblet squat, or any other variation. They are a fantastic exercise that can be progressed or regressed nearly infinite different […]

Phase Five will be open for one class at 9am on the 4th of July.

Phase Five will be open for one class at 9am on the 4th of July. Phase Five will be open for one class at 9am on the 4th of July.   From all of us at Phase Five, we would like to wish everyone a fun and festive Fourth of July.   Independence Day is […]

How to Do the Perfect Push Press

How to Do the Perfect Push Press “Here’s what you need to know… The push press develops a strong and stable trunk while highlighting gross deficiencies in mobility. The push press is a great way to train heavy loads overhead in a strength-endurance format. Unlike the press, the push press requires the upper arms to […]

Next Page »