CrossFit Brandon, FL

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Author Archives: Kym

Managing Training Stress

Managing Training Stress “Whether you’re looking for improved performance, health, or aesthetics, management of stress is crucial.   Simply, training stress has a relationship to an event. These events can have both negative and positive affects on one’s mental and physical health. In the training arena, stress can be manipulated to disrupt homeostasis and, when […]

Closed in observance of Labor Day.

Closed in observance of Labor Day. From all of us at Phase Five, we would like to wish everyone a fun and festive Labor Day. In observance of the national holiday, we will be closed for business on Monday, September 4. We will return to normal business operations Tuesday, September 5, beginning at 5:30AM.     […]

Butt Wink Is Not About the Hamstrings

Butt Wink Is Not About the Hamstrings Butt Wink Is Not About the Hamstrings Squats are awesome. Either they’re loaded using a barbell in a back or front squat, with a dumbbell or kettlebell in a goblet squat, or any other variation. They are a fantastic exercise that can be progressed or regressed nearly infinite different […]

Phase Five will be open for one class at 9am on the 4th of July.

Phase Five will be open for one class at 9am on the 4th of July. Phase Five will be open for one class at 9am on the 4th of July.   From all of us at Phase Five, we would like to wish everyone a fun and festive Fourth of July.   Independence Day is […]

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