CrossFit Brandon, FL

Header Woman

Author Archives: Kym

WOD and WINE

  WOD and WINE Phase Five 1st ever WOD and WINE!!!!! ATTENTION ladies!!! This one is for you! First ever Phase Five WOD and Wine! Mark your calendars: First Friday in August. When: August 3rd 7pm. Where: Phase Five Fitness Rules: Bring a bottle / Bring a wine glass (or solo cups will be provided) Bring a […]

The Murph Challenge

The Murph Challenge The Murph Challenge It’s that time of year again when the CrossFit community participates in “The Murph Challenge” to honor our fallen heroes. Join us on Monday, May 28th at 9am to complete this challenge. All other classes on this date have been cancelled in observation of the Memorial Day holiday. There will […]

Why The CrossFit Hopper Model Is Broken

Why The CrossFit Hopper Model Is Broken “What Is the Hopper Model? For those unfamiliar with the hopper model, it relates to selecting workouts at random. No program architecture exists, and workouts are scheduled based on the whim of the programmer with a “one size fits all” mentality. This method is a recipe for disaster […]

A Step-By-Step Guide To A Perfect Jerk

A Step-By-Step Guide To A Perfect Jerk When it comes to Olympic weightlifting, the snatch and clean get the most attention. The jerk just doesn’t get the same amount of love. As a trainer, I’ll take some of the blame. My weightlifting teaching progressions address the snatch first, followed by the clean, with the jerk […]

Next Page »