CrossFit Brandon, FL

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Author Archives: Kym

The Murph Challenge

The Murph Challenge     The Murph Challenge It’s that time of year again when the CrossFit community participates in “The Murph Challenge” to honor our fallen heroes. Join us on Monday, May 29th at 10am to complete this challenge and have a post workout potluck lunch. There will be scaled options available to make […]

TOP 5 MOBILITY NEEDS FOR THE OLYMPIC WEIGHTLIFTER

TOP 5 MOBILITY NEEDS FOR THE OLYMPIC WEIGHTLIFTER TOP 5 MOBILITY NEEDS FOR THE OLYMPIC WEIGHTLIFTER Weightlifting Mobility As much as any other sport, olympic weightlifting requires incredible mobility if an athlete is to perform the lifts with proper technique and lift maximum weights. Without enough mobility, athletes will lack full depth and positioning, as […]

A Simple Protocol For Testing Your Work Capacity

A Simple Protocol For Testing Your Work Capacity A few years ago, I had an opportunity to develop a training program for a large joint-military unit (Army, Navy, Marines, and Air Force). Fortunately, the only requirement of the commanding officer was that I use functional fitness training concepts to prepare his troops for deployment. Unfortunately, […]

6 Deadlift Tips for Non-Powerlifters

6 Deadlift Tips for Non-Powerlifters “Here’s what you need to know.. Non-powerlifters need instruction on how to use the deadlift to meet their specific goals of athleticism, muscle, or functionality. For many, the Romanian deadlift (RDL) is a smart substitute for traditional deadlifts because it provides a shorter lever arm. Fat-bar deadlifting can improve the […]

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