CrossFit Brandon, FL

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Author Archives: Kym

WODoWEEN 2018

WODoWEEN 2018 WODoWEEN 2018 All right ladies and gentlemen, as Halloween approaches we took a poll.. #halloween#wod Heroes vs villains is the winner for this years costumes! Here are some ideas, but feel free to be creative: #batmanvsjoker #supermanvslexluthor #spidermanvsgreengoblin #wolverinevssabretooth #hulkvsthanosm #wonderwomanvscheetah #deadpoolvsjuggernaut #harleyquinnvscatwoman #harleyquinnvsbatgirl        

You’re always welcome at Phase 5 Fitness.

You’re always welcome at Phase 5 Fitness. You’re always welcome at Phase 5 Fitness. Walking into a gym can be incredibly intimidating. We get it. You don’t know anyone, you’re not sure what to expect, and it may seem easier to just stay inside your comfort zone instead of choosing to put yourself FIRST. OR […]

WOD and WINE

  WOD and WINE Phase Five 1st ever WOD and WINE!!!!! ATTENTION ladies!!! This one is for you! First ever Phase Five WOD and Wine! Mark your calendars: First Friday in August. When: August 3rd 7pm. Where: Phase Five Fitness Rules: Bring a bottle / Bring a wine glass (or solo cups will be provided) Bring a […]

The Murph Challenge

The Murph Challenge The Murph Challenge It’s that time of year again when the CrossFit community participates in “The Murph Challenge” to honor our fallen heroes. Join us on Monday, May 28th at 9am to complete this challenge. All other classes on this date have been cancelled in observation of the Memorial Day holiday. There will […]

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