CrossFit Brandon, FL

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Author Archives: Kym

Why The CrossFit Hopper Model Is Broken

Why The CrossFit Hopper Model Is Broken “What Is the Hopper Model? For those unfamiliar with the hopper model, it relates to selecting workouts at random. No program architecture exists, and workouts are scheduled based on the whim of the programmer with a “one size fits all” mentality. This method is a recipe for disaster […]

A Step-By-Step Guide To A Perfect Jerk

A Step-By-Step Guide To A Perfect Jerk When it comes to Olympic weightlifting, the snatch and clean get the most attention. The jerk just doesn’t get the same amount of love. As a trainer, I’ll take some of the blame. My weightlifting teaching progressions address the snatch first, followed by the clean, with the jerk […]

Merry Fitness Happy Holidays

Merry Fitness Happy Holidays Merry Fitness Happy Holidays Merry Fitness Happy Holidays Merry Fitness Happy Holidays Merry Fitness Happy Holidays Merry Fitness Happy Holidays Merry Fitness Happy Holidays Merry Fitness Happy Holidays Merry Fitness Happy Holidays Merry Fitness Happy Holidays Merry Fitness Closed: Monday, December 25th Tuesday, December 26th Monday, January 1st Tuesday, January 2nd In […]

Thanksgiving week announcements:

Thanksgiving week announcements: ******Attention Attention****** Wednesday, November 22..    CLOSED  …. prep for gains Thursday, November 23..        CLOSED  ….  Happy Thanksgiving. Friday, November 25..             Normal business hours

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