CrossFit Brandon, FL

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Author Archives: Kym

Phase Five will be open for one class at 9am on the 4th of July.

Phase Five will be open for one class at 9am on the 4th of July. Phase Five will be open for one class at 9am on the 4th of July.   From all of us at Phase Five, we would like to wish everyone a fun and festive Fourth of July.   Independence Day is […]

How to Do the Perfect Push Press

How to Do the Perfect Push Press “Here’s what you need to know… The push press develops a strong and stable trunk while highlighting gross deficiencies in mobility. The push press is a great way to train heavy loads overhead in a strength-endurance format. Unlike the press, the push press requires the upper arms to […]

The Murph Challenge

The Murph Challenge     The Murph Challenge It’s that time of year again when the CrossFit community participates in “The Murph Challenge” to honor our fallen heroes. Join us on Monday, May 29th at 10am to complete this challenge and have a post workout potluck lunch. There will be scaled options available to make […]

TOP 5 MOBILITY NEEDS FOR THE OLYMPIC WEIGHTLIFTER

TOP 5 MOBILITY NEEDS FOR THE OLYMPIC WEIGHTLIFTER TOP 5 MOBILITY NEEDS FOR THE OLYMPIC WEIGHTLIFTER Weightlifting Mobility As much as any other sport, olympic weightlifting requires incredible mobility if an athlete is to perform the lifts with proper technique and lift maximum weights. Without enough mobility, athletes will lack full depth and positioning, as […]

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