Phase Five

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Testimonials

  • My level of strength and endurance has greatly improved during my first year at Phase Five. My bench has gone from 225 to 285, my squat from 245 to...

    - Michael Bitting

  • I started training at Phase 5 over a year ago. After getting married in September 2010, I started feeling a strong desire to skip over that whole “newlywed 15″ thing....

    - Amanda Ard

  • Crossfit Revolution is human reengineering; a totally body makeover. It increases overall strength and stamina, significantly enhances mental capacities, energizes and invigorates, reduces fat composition, increases muscle definition, and...

    - Mike Shenefield

  •   The Olympic Lifting Workshop that was held at Phase Five Fitness was extremely beneficial to my training.   With 4 top-notch Olympic lifting coaches critiquing me, answering questions and giving...

    - Ashley Hicks

  • Ed Haywood At age 45, I am in the best shape of my life. Eric’s coaching has significantly improved my ability to reach my athletic potential. I was a...

    - Ed Haywood

  • I’m convinced that coming to you is what allowed both me and my knee to complete the objective. (Boston Marathon Qualifying Time) Thanks for your help. I appreciate your...

    - Herm Nieuwendaal

  • Brian Dieterich The knowledgeable coaches are able to express cues that are easy to understand and follow and will benefit anyone looking to improve on the Olympic lifts.I have...

    - Brian Dieterich

  • Eric has established the mindset of integrity, accountability, and collegiality. His clients embrace this. Those are the principles of people I want to be around.in. The box Eric had...

    - Bradley L. Bufkin, MD

  • The weeks Jack spent with you is paying a lot of dividends. He is the strongest freshman on the team (FSU Swimming)and is confident that before the year is...

    - John Deedrick

  • I recently started training at Crossfit Revolution (about two months ago) and I can honestly say that it has made a huge difference in my ballet training.  As a...

    - Scarlett Murray

  • I had joined two different gyms in two years searching for something to help me get back into shape. But they never seemed to work for me. I had...

    - Justin Pullaro

  • RJ Martin For me, finding Crossfit was a fluke.  I’d been working-out in the gym with my muscle-bound buddy for several years, but I wasn’t seeing any positive changes...

    - RJ Martin

  • I have always been an active person through out high school & college, but then life happened.  Got involved in my career, got married & life got hectic.  I...

    - Joi Reyes

  • Just wanna say thanks! I had to run 3.5 miles today! I did it with no problems at all! As you know I have had several surgeries on my...

    - Rob Smith

  • Where to start? I had heard about Crossfit from a several Marine friends of mine who swore it was the best workout program they have ever seen. So, I...

    - Cory Cantrall

  • On February 17, 2009, I walked into the Crossfit Revolution and introduced myself to Eric Auciello.   I was fit…or so I thought at the time.  Here’s my story…. Just...

    - Trey Newton

  • I just chased and caught my first violator after he illegally crossed our border . I had to chase him a good 800m at the fastest pace possible. It...

    - Joe Flanagan

  • I’m verry happy with the progress I’ve made at CF Rev in the last months: I’ve been coming to the gym for little over 7 months now, and I...

    - Alejandro Pose

  • As a college athlete and a pretty steady “gym rat” all throughout high school, I’ve always thought I had a pretty good idea of how far I could push...

    - Ana Cate

  • Just completed my first 5 mile trail run without including any running in my training, only crossfit. My previous best was barely finishing a 5k road race last month....

    - Tracy Myers Milleman

  • Eric has fostered a very family oriented and healthy fitness atmosphere within the gym membership that transcends new arrivals like myself. All the instructors and members I met and...

    - Scott M. Young CPT USA

  • After being hired on with a law enforcement agency, I realized that I needed to get in shape for the pre-Academy boot camp. I went from the worst shape...

    - Jason Lowe

  • Cindy Brown I am stronger/faster and in better shape due to your team at Phase Five. They are all great at helping you improve, showing you the correct way to do...

    - Cindy Brown

  • Trey Newton first introduced me to Phase Five.  And I have to be honest I had never heard of this exercise program.  I began to look at the program...

    - Scott Allred

  • As a former collegiate softball player, I yearn for competition.  I had searched desperately to fill the void and finally found what I needed, CrossFit. CrossFit Revolution is my softball. ...

    - Ashley Hicks