8 Exercises to build a Solid Core
“A six-pack isn’t an end goal in itself. It should be the welcome side effect of building a phenomenally strong core and taking charge of your nutrition. Function always come first, but when you are training this hard and eating well, then why shouldn’t you have both?
A solid core is the basis for all functional movements, and a lack of this foundation will only result in major weaknesses in all your athletic performances. There are exercises that work your entire core (such as L Sits) and then there are exercises that target specific areas or muscle groups, which can be effective as accessory exercises.
THE MUSCLES THAT MAKE UP YOUR CORE AND ABS
Your core and abs comprise of the…