This is a bit of a lengthy article however, great information on different multivitamin theories and how to obtain essential vitamins without a pill:
“The promise behind multivitamins is perfectly logical. Sure, take a pill to ensure that you get what you need to live and function well. That way, you presumably don’t have to worry that you didn’t choke down your organic kale on any given day.Too bad the promise is empty. Multivitamins in supplement form, taken as a way to fulfill pre-determined nutritional requirements, don’t work.”
“The Research Proves It”
“Fortman and his colleagues reviewed three trials of multivitamins and 24 trials of single or paired vitamins involving 400,000 participants. There was no…
Fish Oil Is Awesome. But Are You Using It Correctly?
Here’s what you need to know…
1.Some people aren’t seeing results from using fish oil.
They’re missing a couple of pieces of the puzzle.
2.We have way too many omega-6 fatty acids in our diet.
This is causing inflammation, innumerable diseases, insulin resistance, and obesity.
3.We have way too few omega-3 fatty acids in our diet.
Their role is to counter the negative effects of omega-6 fatty acids.
4.Omega-6s and omega-3s compete with each other for space in the cell membrane.
You can’t just take omega-3s and expect to change the ratio without also addressing excessive intake of omega-6s.
4 Ways to Fix the Problem:
1.Definitely augment your omega-3 intake with a high-quality fish…