If so….what was the main reason why?
I feel like a lot of people become intimidated because of prior bad experiences in certain gyms.
After speaking with many people over the years…the overwhelming complaint is that they don’t know what to do or how to train once they get to the gym.
This is where Phase 5 Fitness differs. We teach our athletes how to properly utilize the tools in the gym in order to help them on their health and fitness journey.
A workout journal seems to be optional for a lot of people in the fitness community. This is surprising to me since everyone has some sort of goal but they don’t really know where they are going or where they have been. A journal should not be optional and it can be a great tool to help you progress.
Types of Workout Journals:
You can use anything really from a cheap 99 cent spiral to an expensive leather bound book. I prefer….
Not trying to endorse them or anything but they are just really cool little notebooks. I like the ones that have a leatherish cover so you know it won’t get ruined if some water were to be spilled in it. However, I have been looking…