“The pull-up is one of the most versatile exercises out there; you can do them with your body weight, throw on some chains, use wide and narrow grips, over even turn your palms over and do a chin-up.
This staple movement not only develops strength and muscularity, but it carries over to any real-world scenario where you might need to…pull yourself up and over something. It’s also vital to master the pull-up if you ever expect to do a muscle-up.”
An interview with James Barnumun
(Courtesy of eattoperform.com )
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