Our summer camp is designed specifically for scholastic-athlete’s of all ages. Our goal is to teach your student athlete how to safely and effective train in the gym. We will evaluate each camper and if necessary prescribe corrective exercise protocols to resolve movement deficiencies. All athletes will be taught how to use the gym as a tool to improve their sports performance. We will focus on weightlifting, running and mobility training in order to improve overall strength, power, speed and endurance.
10:00 am : Comprehensive joint-by-joint warm up
10:15 am : Functional Movement Evaluation (FME)
11:00 am : Pre/Rehabilitation and corrective exercises protocol distribution
11:45 am – 1:00pm : Performance testing – strength, power, speed and endurance.