Closed in observance of the July 4th Holiday
Phase Five will be closed in observance of the July 4th Holiday.
From all of us at Phase Five, we would like to wish everyone a fun and festive Fourth of July.
Independence Day is celebrated every Fourth of July in the United States, commemorating the adoption of the Declaration of Independence on July 4, 1776.
In observance of the national holiday, we will be closed for business on Monday, July 4. We will return to normal business operations Tuesday, July…
Ever get to the gym early. Warm-up while waiting.
Are you always arriving to the gym before your class time to begins?
No worries, work on your shoulder mobility- there is PVC close to the ramp
then follow the tips from this article:
“Two minutes, two quick warm-up drills.
1 – Do a Deep Bodyweight Squat
Using only bodyweight, drop down into a deep squat and hold it there for 30 seconds.
Since this movement is unloaded, feel free to relax into it and allow the spine to sink down into the stretch. Toward the end of the 30 seconds, you’ll start to feel a nice release in the…