Deadlift Head is Causing Your Back Pain
FOCUS ON YOURSELF
I vividly remember years ago when my wife Aimee was still competing watching her run home from the gym and get online to see if Natalie Woolfolk or Carrissa Gump had posted any new training videos. She would obsess over what these other girls were doing in training and get discouraged if they were out lifting her. I begged her to quit looking at their videos or anything they said – I reminder her that there was exactly one person whose training she could control, and it wasn’t either of those girls’.
Now that Aimee is coaching, she has to tell her lifters the same thing and gets what I was trying to say…